Gym Opening hours
08:00 - 18:15
Spa Treaments
10:00 - 17:30
Appointments required
Personal training
09:00 - 17:00
Appointment required
Private TRX classes
09:00 - 17:00
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises 60 min pre – booking required.
Yoga
09:00 - 10:00
This Hatha or Vinyasa Yoga class guides you through movement that develops strength, flexibility, and develop the connection between, body, mind & breath. Deepen your understanding of the asanas (postures) & basic alignment in the body, breathing, and relaxation techniques. 45 min – € 15.00 per person. Meeting place : Almyra Wellbeing Spa ,24 hours pre booking required , minimum 2 people
Pilates
10:00 - 10:45
Concentrates on strengthening the body with emphasis on core strength. This class is following the 6 principles of pilates ( Control, Centering , Breathing , Concentration, Flow and Precision ). This helps to improve general fitness and overall wellbeing. 45 min – € 10.00 per person. Meeting place : Almyra Wellbeing Spa ,24 hours pre booking required , minimum 2 people.